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Ugh...really.
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140.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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393 kcal
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Fat: 10.12g | Prot: 13.15g | Carb: 67.17g.
Breakfast: Lite Syrup, Complete Buttermilk Pancake and Waffle Mix, Almond Joy Coffee Creamer, Coffee. Lunch: Spinach and Artichoke Hummus, Wheat Thins Original, Chicken Breast (Oven Roasted, Fat Free, Sliced), Healthy Grains Multi-Grain with Flax Flatbread. more...
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1656 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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