Weigh In record (no journal entry) for 11 July 2020
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253.9 lb
Lost so far: 46.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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5117 kcal
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Fat: 232.14g | Prot: 86.51g | Carb: 698.67g.
Breakfast: Pecan Nuts , Kodiak Cakes Power Waffles Cinnamon, Log Cabin Original Syrup. Dinner: Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Great Value Cookies & Cream Ice Cream, Oreo Chocolate Sandwich Cookies. more...
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losing 2.6 lb a week
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