Weigh In record (no journal entry) for 28 June 2013
|
164.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2013:
|
760 kcal
|
Fat: 47.00g | Prot: 59.00g | Carb: 30.00g.
Breakfast: Dark Chocolate Nuts & Sea Salt, Lean Ground Beef 93/7, Uber Roasted Nut Roll. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wpearson4's weight history
|