Weigh In record (no journal entry) for 28 June 2013
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209.4 lb
Lost so far: 29.2 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1488 kcal
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Fat: 62.73g | Prot: 41.86g | Carb: 195.95g.
Breakfast: Toasted Plain Waffles (Frozen). Lunch: Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao), Puerto Rican Style White Rice (Arroz Blanco). Dinner: Chuck E. Cheese's Cheese Pizza (Large). Snacks/Other: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chuck E. Cheese's Chocolate Cake, Sabra Classic Hummus, Keebler Pita Crackers, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2513 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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