Weigh In record (no journal entry) for 28 June 2013
|
185.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2013:
|
565 kcal
|
Fat: 13.50g | Prot: 9.00g | Carb: 105.00g.
Breakfast: Dole Bananas, Starbucks Blueberry Streusel Muffin, Starbucks Pike Place Roast (Short), Kellogg's Rice Krispies Treats Rainbow. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatboypj's weight history
|