Weigh In record (no journal entry) for 11 July 2020
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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818 kcal
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Fat: 64.09g | Prot: 45.51g | Carb: 15.29g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Tea with Milk. Lunch: Now Foods MCT Oil. Dinner: Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Olive Oil. more...
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losing 7.0 lb a week
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