Weigh In record (no journal entry) for 28 June 2013
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277.7 lb
Lost so far: 11.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2546 kcal
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Fat: 170.37g | Prot: 226.72g | Carb: 13.36g.
Breakfast: Pork Chops (Top Loin, Boneless, Lean Only), Egg. Lunch: Beef Steak, Onions , Mushrooms , Tuna Sashimi. Dinner: Caesar Salad Dressing , Bacon, Cos or Romaine Lettuce . more...
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3221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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