Weigh In record (no journal entry) for 11 July 2020
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187.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2020:
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1437 kcal
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Fat: 63.26g | Prot: 63.15g | Carb: 159.72g.
Breakfast: Energy Balls, Bananas, Quaker Old Fashioned Oats, Skippy Creamy Peanut Butter. Lunch: Marketside Garlic Parmesan French Bread, Black Beans (Canned), Lettuce, Great Value Shredded Mild Cheddar Cheese, Chicken Breast (Skin Not Eaten), Cheetos Simply Cheetos Crunchy White Cheddar. Snacks/Other: Kraft French Onion Dip, Carrots, Tostitos Bite Size Corn Chips, Chocolate and Vanilla Sandwich Cookie, Tostitos Bite Size Corn Chips. more...
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2421 kcal
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Activities & Exercise:
Insanity - 20 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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