Weigh In record (no journal entry) for 11 July 2020
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1723 kcal
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Fat: 89.12g | Prot: 82.90g | Carb: 148.24g.
Lunch: Kroger Sugar Cookie, Olive Garden Signature Italian Dressing, Mixed Salad Greens, Macaroni or Pasta Salad, Kirkland Signature Beef Hot Dogs. Dinner: Kroger Sugar Cookie, Longhorn Steakhouse Sauteed Mushrooms & Onions, Mixed Salad Greens, Olive Garden Signature Italian Dressing, Great Value Medium Black Olives, Cheddar Cheese , Kroger Ribeye Steak, Mission Street Tacos Flour Tortillas. Snacks/Other: Tillamook Old Fashioned Vanilla Ice Cream, Kirkland Signature Organic Dried Mangoes, Annie's Homegrown Bunny Graham Friends, Trader Joe's Organic Flaxseed Meal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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losing 2.1 lb a week
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trojan_n_phx's weight history
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