Weigh In record (no journal entry) for 11 July 2020
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227.2 lb
Lost so far: 36.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1604 kcal
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Fat: 32.76g | Prot: 43.34g | Carb: 179.94g.
Breakfast: Bananas, Homemade Granola, 1% Fat Milk, Astro Balkan Style Vanilla Yogurt. Lunch: Classico Tomato & Basil Pasta Sauce, Egg, Dempster's 100% Whole Wheat Bread. Dinner: Pizza Pizza X-Large Mediterranean Vegetarian Pizza. Snacks/Other: Rum, Red Table Wine, Lemonade. more...
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losing 0.5 lb a week
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