Weigh In record (no journal entry) for 11 July 2020
|
161.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
405 kcal
|
Fat: 18.04g | Prot: 19.20g | Carb: 42.70g.
Breakfast: Spence & Co Nova Lox, Cream Cheese , Thomas' Mini Bagels - Plain. Snacks/Other: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Honeycrisp Apples. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|