Weigh In record (no journal entry) for 11 July 2020
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138.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1518 kcal
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Fat: 45.98g | Prot: 136.19g | Carb: 128.56g.
Breakfast: Jasmine Rice (Cooked), Pork Chops (Top Loin, Boneless). Lunch: Chicken Breast. Dinner: Chicken Breast, Chicken Thigh (Skin Not Eaten). more...
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losing 4.2 lb a week
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