Weigh In record (no journal entry) for 09 July 2020
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1219 kcal
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Fat: 46.98g | Prot: 153.33g | Carb: 37.35g.
Breakfast: Chicken Breast, Broccoli, Roasted Potato, Beef Chuck Tender Steak. more...
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nicholaspham's weight history
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