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tis ok, amazingly stayed under 180! net 610 goal for today... even with a few drinks tonight... i can do it!
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179.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2053 kcal
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Fat: 104.04g | Prot: 44.89g | Carb: 180.59g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: Natural String Cheese Part Skim, Blueberries, Diet Dr. Pepper. Dinner: Cheddar Cheese & Bacon Potato Skins, Budweiser Beer. Snacks/Other: Granulated Sugar, Coffee, Coffee or Table Cream (Light), Strawberry Fruit Roll-Ups, Cheez-It Baked Snack Crackers. more...
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2850 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Driving - 1 hour and 5 minutes, Standing - 1 hour and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 30 minutes, Sitting - 5 hours. more...
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gaining 2.8 lb a week
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