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cjason
Journal
01 Nov 10
cjason's Journal, 01 November 2010
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tomorrow will be weigh day, after 6 days of eating out and one really bad day... goal for november... drop 4 lbs and net over 610 calories per day... i can do it!
181.8 lb
Lost so far:
1.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
1932 kcal
Fat: 90.27g | Prot: 65.01g | Carb: 223.59g.
Lunch:
Turkey Sausage, Poached Egg, French Toast with Butter.
Dinner:
French Fries (Small), Whopper Jr. Sandwich.
Snacks/Other:
Mountain Dew.
more...
2889 kcal
Activities & Exercise:
Sitting - 9 hours and 45 minutes, Standing - 2 hours and 40 minutes, Exercise machine (slow) - 35 minutes, Swimming (slow) - 15 minutes, Resting - 2 hours, Sleeping - 8 hours and 45 minutes.
more...
steady weight
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