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cjason
Journal
27 Oct 10
cjason's Journal, 27 October 2010
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last weigh in for six days... better than last week, but still a bit disappointing... should be at 180 by now. ah well, vacation starts now, let's see what i do.
181.8 lb
Lost so far:
1.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2010:
1205 kcal
Fat: 60.61g | Prot: 32.04g | Carb: 98.05g.
Breakfast:
Coffee or Table Cream (Light), Regular Coffee, Granulated Splenda, Sausage Biscuit (Large).
Dinner:
Baja Salad.
Snacks/Other:
Budweiser Light Beer, Red Delicious Apples.
more...
2683 kcal
Activities & Exercise:
Driving - 3 hours and 15 minutes, Housework - 5 minutes, Sitting - 11 hours and 55 minutes, Standing - 40 minutes, Resting - 2 hours and 45 minutes, Sleeping - 5 hours and 20 minutes.
more...
losing 4.2 lb a week
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