much better than last week at this time... this is vacation week... still need to drop at least one pound... true test of will power.
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181.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1829 kcal
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Fat: 88.88g | Prot: 62.34g | Carb: 143.58g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: Activia Peach Yogurt, Santa Fe Style Chicken Salad, Natural String Cheese Part Skim, Diet Dr. Pepper. Dinner: Pinot Noir Wine, Cheese Stuffed Crust Pizza - Three Meat. more...
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2854 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 2 hours and 5 minutes, Sleeping - 9 hours, Resting - 1 hour and 23 minutes, Standing - 1 hour and 25 minutes, Driving - 1 hour and 12 minutes. more...
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losing 14.0 lb a week
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