Weigh In record (no journal entry) for 11 July 2020
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1202 kcal
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Fat: 52.16g | Prot: 62.18g | Carb: 109.80g.
Breakfast: No Name Honey, 1% Fat Milk. Lunch: Butter , Land O'Lakes Naturally Slender White American Cheese, Dave's Killer Bread Good Seed Bread. Dinner: Kraft Original BBQ Sauce, Chicken Leg, Hamburger (Single Patty with Condiments) . Snacks/Other: Smirnoff Spiked Sparkling Seltzer Watermelon . more...
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losing 1.2 lb a week
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RaggamuffinDeb's weight history
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