Weigh In record (no journal entry) for 11 July 2020
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156.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1637 kcal
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Fat: 94.40g | Prot: 128.72g | Carb: 65.45g.
Breakfast: 2% Fat Milk, Butter (Salted), Coffee, Cheddar Cheese , Publix Mini Croissant, America's Choice Bacon Thick Sliced, Fried Egg, Coffee. Lunch: Cherry Tomatoes, Earthbound Farm Organic Power Greens, Celery, Onions, StarKist Foods Chunk Light Tuna in Water, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Italian Salad Dressing. Dinner: Kirkland Signature Top Sirloin Steak, Dole Creamy Coleslaw, Kirkland Signature Top Sirloin Steak, Cooked Asparagus (from Fresh), Butter, Baked Potato (Peel Eaten). Snacks/Other: Provolone Cheese, Daniele Hard Salame, Citterio Hard Salame, Honeycrisp Apples. more...
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losing 1.4 lb a week
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