Weigh In record (no journal entry) for 11 July 2020
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140.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1781 kcal
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Fat: 85.53g | Prot: 96.71g | Carb: 175.77g.
Lunch: Jalapeno Peppers , Wish-Bone E.V.O.O. Dressing Garlic Basil , Red Onions, Publix Red Bell Pepper, Garbanzo Beans, Radish, Kale , Giant Eagle Cherry Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Publix Shredded Colby Jack Cheese, Extra Virgin Olive Oil, Egg. Dinner: Red Onions, Wish-Bone E.V.O.O. Dressing Garlic Basil, Sonny's Bar-B-Q Mustard Bar-B-Q Sauce, Sweet Potato, Jalapeno Peppers, Great Value Garbanzo Beans, Publix Red Bell Pepper, Bell Peppers, Radish, Kale , Kroger Ranch Flavor Tuna, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Harvest Snaps Lentil Bean Tomato Basil, Southern Grove Pepitas Roasted with Salt, David Seeds Roasted & Salted Sunflower Kernels, Silk Protein Nut Milk Almond & Cashew , Blueberries , Strawberries, Mango, Almonds . more...
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gaining 0.3 lb a week
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