zapatista's Journal, 11 July 2020

212.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 64.61g | Prot: 47.43g | Carb: 185.38g.   Breakfast:  Nectarines , Dole Bananas, Kroger Glazed Donuts. Lunch: Chick-fil-A Spicy Deluxe Sandwich, Chick-fil-A Waffle Potato Fries (Small). Snacks/Other:  Unsweetened Iced Tea. more...

2652 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...