Weigh In record (no journal entry) for 11 July 2020
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159.8 lb
Lost so far: 19.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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2070 kcal
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Fat: 124.12g | Prot: 200.25g | Carb: 28.06g.
Breakfast: Abatanado. Lunch: Amoras, Ovo Cozido, Frango Assado. Dinner: Frize Limão, Lindt Chocolate Limão e Gengibre, Continente Queijo Mozzarella Fresca, Ovo Estrelado, Bife de Carne de Vaca. Snacks/Other: Continente Presunto 9 Meses de Cura, Ovo Cozido. more...
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gaining 0.2 lb a week
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