Charles B Meyer's Journal, 11 July 2020

220.8 lb Lost so far: 5.1 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 117.86g | Prot: 98.04g | Carb: 197.90g.   Breakfast: Bard Valley Medjool Dates, Almonds. Lunch: Foppen Norwegian Smoked Salmon Slices, Yoplait Oui French Style Yogurt - Black Cherry. Dinner: BBQ Pineapple Flatbread. Snacks/Other: Reed's Stronger Ginger Brew, Planters NUT-rition Heart Healthy Mix (42g), Private Selection Baby Swiss Sliced Cheese, Babybel Mini Mozzarella. more...

2773 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...