Weigh In record (no journal entry) for 11 July 2020
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134.9 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1506 kcal
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Fat: 86.02g | Prot: 110.81g | Carb: 68.78g.
Breakfast: Brownie Low Carb, Queijo Mozzarella, Ovo. Lunch: Batatas Fritas, Hambúrguer Grande. Dinner: Veritá Quibe Low Carb. more...
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losing 22.4 lb a week
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