Weigh In record (no journal entry) for 11 July 2020
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132.5 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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925 kcal
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Fat: 50.01g | Prot: 66.03g | Carb: 52.92g.
Breakfast: Café com Açúcar. Lunch: Cenouras, Maxixe, Bife de Carne de Vaca, Repolho. Dinner: Sadia Mussarela, Bacon, Rezende Hambúrguer de Carne Bovina, Club Social Integral. Snacks/Other: Dux Whey Protein Concentrado, Arcor Chocolate Meio Amargo. more...
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steady weight
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