Cherz's Journal, 08 November 2010

228.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed N/A.

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1059 kcal

Fat: 37.50g | Prot: 32.00g | Carb: 147.00g.   Breakfast: Blueberries & Cream Instant Oatmeal. Lunch: Diced Peaches in Light Syrup, Cranberry & Raspberry Applesauce, Turkey Sandwich (Kid's). Dinner: Mexi-Minis Beef and Cheese Tacos. Snacks/Other: Part Skim Mozzarella String Cheese Sticks. more...

4105 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours, Weight Training (moderate) - 2 hours. more...