Weigh In record (no journal entry) for 08 November 2010
|
172.0 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2010:
|
1259 kcal
|
Fat: 20.18g | Prot: 42.10g | Carb: 236.55g.
Breakfast: Nonfat Plain Yogurt, Cereal, Oranges. Lunch: Vegetarian Vegetable Soup (Prepared with Water), White Potatoes (Flesh and Skin), Tomatoes. Dinner: Canola Vegetable Oil, White Beans (Mature Seeds), White Potatoes (Flesh and Skin). Snacks/Other: Coffee, Apples, Cereal, Nonfat Plain Yogurt. more...
|
|
2856 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Running - 6/mph - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mcresta's weight history
|