Weigh In record (no journal entry) for 11 July 2020
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164.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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521 kcal
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Fat: 17.51g | Prot: 34.37g | Carb: 55.59g.
Breakfast: Poached Egg, Warburtons Mild & Soft Wholemeal, Coffee. Lunch: Warburtons Mild & Soft Wholemeal, Dolmio Tomato & Garlic Pasta Sauce - NO ADDED SUGAR, Mushrooms, Frylight Sunflower Oil Spray. more...
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losing 2.8 lb a week
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