Weigh In record (no journal entry) for 11 July 2020
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214.7 lb
Lost so far: 11.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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3756 kcal
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Fat: 134.41g | Prot: 139.89g | Carb: 439.62g.
Lunch: Nestlé Kit Kat Dark, Carne, Vinho Tinto de Mesa, Mezzani Ravioli 4 Queijos. Dinner: Vinho Cabernet Sauvignon, Mezzani Ravioli 4 Queijos. Snacks/Other: Hershey's Reese's (42g), Nestlé Prestígio, Banana Nanica, Café, Kibon Sorvete Mousse Limão , Ovo Frito, Café. more...
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losing 5.4 lb a week
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