J0hQ's Journal, 11 July 2020

💪🏼😅
158.1 lb Lost so far: 86.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2020:
1761 kcal Fat: 96.72g | Prot: 95.79g | Carb: 127.72g.   Dinner: X-Tra Emmental, Tuunattu Berlusconi, Cloetta Tupla Double Layer Mint. more...
2129 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 13.9 lb a week

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