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11am
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163.6 lb
Lost so far: 13.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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812 kcal
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Fat: 14.82g | Prot: 28.49g | Carb: 147.72g.
Lunch: Coffee with Milk and Sugar, Plain Dosa, Idli, Vegetable Curry. Dinner: Idli, Bottled Water Unsweetened, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Cucumber (with Peel) , Nandini Curd. more...
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losing 6.2 lb a week
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