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4# loss in 4 days. I am so happy!!
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1079 kcal
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Fat: 24.37g | Prot: 35.97g | Carb: 185.31g.
Breakfast: brown sugar, 10 Grain Hot Cereal. Lunch: bio salud, fat free ranch, green salad, top ramen. Dinner: mayonnaise , tomato, cucumber, saltine crackers great value, Split Pea Soup Flavored with Real Bacon. Snacks/Other: triscuit. more...
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2929 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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