Weigh In record (no journal entry) for 23 May 2020
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127.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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956 kcal
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Fat: 40.41g | Prot: 65.52g | Carb: 89.16g.
Breakfast: Ayran, Kırmızı Domates, Pişmiş Olgun Soğan, Yeşil Biber, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kırmızı Domates, Salatalık (Soyulmuş), Yayla Yayla Çorbası . Snacks/Other: Yeşil Erik. more...
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derya gezer's weight history
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