cds0719's Journal, 08 November 2010

205.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 64.96g | Prot: 81.90g | Carb: 222.94g.   Breakfast: Milk, Wheaties Cereal, Caramel Macchiato (Grande). Lunch: Chex Mix Sweet 'n Salty Caramel Crunch, Burrito with Beans and Cheese . Dinner: Milk, Italian Sausage & Beef Lasagna. more...

2704 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...