Weigh In record (no journal entry) for 11 July 2020
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144.2 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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967 kcal
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Fat: 57.44g | Prot: 34.38g | Carb: 79.84g.
Breakfast: Richeese Pasta Keju, Bimoli Minyak Goreng, Tahu, Nasi Putih. Lunch: Biji Rami, Richeese Pasta Keju, Bimoli Minyak Goreng, Kubis, Bihun (Dimasak). Dinner: Nasi Putih, Bimoli Minyak Goreng, Tahu, Telur. Snacks/Other: Piscok. more...
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1593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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