Weigh In record (no journal entry) for 10 July 2020
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152.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1695 kcal
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Fat: 57.89g | Prot: 121.07g | Carb: 177.56g.
Breakfast: Watermelon, Cashew Butter, Bananas, Mama Lupe's Low Carb Tortillas. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container), Apples , Cucumber (with Peel) , Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Chicken Breast, Avocados , Taylor Farms Kale Chopped Salad, Macaroni or Noodles with Cheese. Snacks/Other: Cashew Butter, Sweet Potato , Xagave Agave Nectar, Bananas . more...
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2136 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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melissaknight's weight history
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