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Started a ballet workout "Total Body Workout" by Mary Helen Bowers. Deceptively hard workout!;-)
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121.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1845 kcal
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Fat: 71.14g | Prot: 84.69g | Carb: 235.20g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Cafe Steamers Ravioli & Chicken Marinara, Organic Kale Salad, Italian Salad Dressing, Tomato Juice. Dinner: Walnuts, Blueberries (Unsweetened, Frozen), Tomato Juice, Butter, Vegetable Medley, Shepherd's Pie. Snacks/Other: Oranges, Starbucks Caramel Frappuccino Light (Tall), Brazil Nuts, Bananas, Apples. more...
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1752 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Dance (slow step) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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