Weigh In record (no journal entry) for 28 June 2013
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206.4 lb
Lost so far: 31.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1222 kcal
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Fat: 50.60g | Prot: 52.52g | Carb: 136.08g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Fitness. Dinner: White Sugar, Chai Tea Bags, Strawberries in Syrup (Cooked or Canned), Low Fat Fetta, Falafel, Cucumber (with Peel), Hamburger, Potato French Fries, Pepsi. more...
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2364 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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