jeffreysig's Journal, 08 November 2010

202.2 lb Lost so far: 47.8 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 52.76g | Prot: 97.27g | Carb: 149.28g.   Breakfast: power bar , 100 calorie cake. Lunch: ready pac bistro salad. Dinner: chicken, caesar lite, smart ones macaroni. Snacks/Other: breyers smooth sandwich, oscar mayer deli fresh chicken breast. more...

3136 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours and 24 minutes, Resting - 6 hours. more...