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Unbelievable but there it is! Calories over 2100, protein high and working like a machine!
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112.7 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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2021 kcal
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Fat: 67.99g | Prot: 149.67g | Carb: 193.97g.
Breakfast: Overnight Oats, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Coles Fresh Frozen Raspberries, Bulk Nutrients WPC Cookies & Cream, Egg (Whole), Coles Natural Pot Set Yoghurt, Great Lakes Collagen Hydrolysate. Lunch: Egg (Whole) , Egg White , Woolworths Short Cut Bacon, Tip Top Sandwich Thins Original , Avocado, Baxters Tomato Chutney. Dinner: Queen Sugar Free Maple Flavoured Syrup, PB2 Powdered Peanut Butter, Strawberries , Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Fountain Sweet Chilli Sauce, SunRice Rice & Quinoa Quick Cup, Woolworths Chicken Thigh Fillets No Skin, Pumpkin , Broccoli . Snacks/Other: Nice & Natural Chocolate Nut Bar Almond, Carrots , Queen Sugar Free Maple Flavoured Syrup, Carrot Juice, Farmers Union Natural Pot Set Yogurt, PB2 Powdered Peanut Butter, Freedom Foods XO Crunch. more...
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losing 5.4 lb a week
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