joycekay's Journal, 10 July 2020

186.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 35.91g | Prot: 54.69g | Carb: 46.57g.   Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Good Sense Raw Sunflower Seeds, Chicken Breast (Skin Not Eaten), Great Value Shredded Mild Cheddar Cheese, Lettuce, Black Beans (Canned). more...

2367 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Insanity - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...