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feeling nauseated after lunch
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1330 kcal
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Fat: 46.42g | Prot: 35.70g | Carb: 200.43g.
Breakfast: Fiber Choice Weight Management, Fiber One Strawberry Toaster Pastry, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Salsa, Lettuce, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Hard Taco Shells. Dinner: Butter, Maple Syrup, Wheat Free Flax Waffles, Marshmallow Fluff, Organic Crunchy Peanut Butter, Gluten Free Homemade Wonderful Bread Mix. more...
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losing 4.2 lb a week
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