Weigh In record (no journal entry) for 10 July 2020
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195.8 lb
Lost so far: 26.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1218 kcal
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Fat: 63.89g | Prot: 44.15g | Carb: 123.50g.
Breakfast: Whipped Cream (Pressurized), Blueberries, New Hope Mills New Hope Mills Low Carb Waffles (prepared), Kirkland Signature 100% Pure Maple Syrup, Mrs. Butterworth's Sugar Free Syrup, America's Choice Bacon Thick Sliced, Butter, Cream (Half & Half), Strawberries. Dinner: Cardini's Light Greek Vinaigrette, Mezzetta Pitted Greek Kalamata Olives, Rodopa Bulgarian Feta, Lettuce Salad with Assorted Vegetables, Pizza with Meat and Vegetables. Snacks/Other: Apples. more...
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losing 0.6 lb a week
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