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10:50am
9 pm 74.95
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164.5 lb
Lost so far: 12.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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693 kcal
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Fat: 12.27g | Prot: 19.24g | Carb: 128.23g.
Lunch: Bananas , Plain Dosa, Coffee with Milk and Sugar, Kala Chana, Tea with Milk and Sugar, Indian Basen Ki Snji Basen Ki Sabji. Dinner: Bottled Water Unsweetened, Tea with Milk and Sugar, Lowfat Popcorn Popped in Oil. Snacks/Other: Nandini Curd. more...
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losing 1.5 lb a week
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