Weigh In record (no journal entry) for 10 July 2020
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136.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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964 kcal
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Fat: 36.10g | Prot: 31.47g | Carb: 128.59g.
Breakfast: Metamucil Sugar Free Metamucil, Trader Joe's Brown Cage Free Eggs (Large), L.B. Jamison's Chicken Flavored Soup Base, Oatmeal. Lunch: Target Monster Cookie, Bananas , Grapes, Chobani Smooth Strawberry Yogurt, Publix Red Delicious Apple (Large). more...
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losing 4.2 lb a week
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