Weigh In record (no journal entry) for 10 July 2020
|
163.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
806 kcal
|
Fat: 35.44g | Prot: 25.01g | Carb: 100.07g.
Breakfast: Great Value Hard Boiled Eggs, Coffee-Mate Hazelnut Coffee Creamer. Lunch: General Mills Honey Nut Cheerios, Activia Peach Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Truffles, Carob-Coated Frozen Yogurt. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|