Weigh In record (no journal entry) for 10 July 2020
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183.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2749 kcal
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Fat: 126.50g | Prot: 114.00g | Carb: 255.50g.
Breakfast: State of Vermont Pure Maple Syrup, Eggo Blueberry Waffles. Lunch: Ken's Steak House Italian Dressing and Marinade, Dole Classic Romaine Salad, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms, NutriSystem Rotini & Meatballs. Dinner: Wendy's Grilled Avocado BLT Chicken Sandwich, Wendy's Dave's Single, Wendy's French Fries (Medium). Snacks/Other: Saranac Pale Ale, NutriSystem Chocolatey Pretzel Bar, Quaker Rice Cakes - Lightly Salted. more...
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losing 7.0 lb a week
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