Weigh In record (no journal entry) for 10 July 2020
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207.6 lb
Lost so far: 22.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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364 kcal
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Fat: 14.83g | Prot: 10.88g | Carb: 46.43g.
Breakfast: America's Choice Bacon Thick Sliced, Strawberries , Aunt Jemima Butter Rich Syrup, Plain Pancakes . more...
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losing 4.2 lb a week
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