Weigh In record (no journal entry) for 27 June 2013
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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2157 kcal
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Fat: 86.52g | Prot: 82.27g | Carb: 269.56g.
Breakfast: R.W. Knudsen Family Just Black Cherry Juice, Watermelon, Good Food Made Simple Vermont Maple Syrup Oatmeal. Lunch: Corner Bakery Cafe Garlic Bread, Corner Bakery Cafe Mixed Green Salad, Corner Bakery Cafe Mac & Three Cheese (Cafe Size). Dinner: White Rice, Lean Ground Beef. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Tootsie Roll Tootsie Pop, Wonderful Roasted & Salted Pistachios in Shells, Brown Cow Cream Top Blueberry Yogurt. more...
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steady weight
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