Weigh In record (no journal entry) for 10 July 2020
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155.2 lb
Lost so far: 7.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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866 kcal
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Fat: 34.19g | Prot: 66.76g | Carb: 67.60g.
Lunch: Arroz Branco (Cozido), Ovo de Codorna, Carne Moída Refogada. Dinner: Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Light, Pão de Forma, Canela. more...
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losing 3.5 lb a week
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_elzamessias's weight history
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